Holistic in the City challenges you to drink a smoothie every day for 21 days! Each day of the challenge, we will be making one smoothie from our 21 Day Smoothie Guide, and sharing our experience with all of you by posting photos on Facebook, tweeting and chatting about all the smoothie goodness. We want you to join us!​​

It’s super easy to participate; all you need is a blender, yummy ingredients and 10 minutes every day. During the challenge you can still eat all of your regular meals so if you miss a day that is ok, no one is perfect!

It takes 21 days to create healthy habits, so by the end of the challenge we hope you are hooked on smoothies and feeling amazing.

21 Day Smoothie Challenge Promo Image copy

Win Fabulous Prizes

The grand prize of the Holistic in the City 21 Day Smoothie challenge is feeling amazing, but we do have some other prizes to give away as well. Whenever you make a delicious smoothie during the 21 day smoothie challenge, take a picture and share it on Instagram, Twitter or Facebook using the hashtag #21DaySmoothieChallenge and #21DaysofSmoothies. Every time you use the hashtags you will be entered to win one of our fabulous prizes below.




Strawesome Strawesome is a family-owned and operated green company with a commitment to health and the environment. They offer fun, safe, and reusable glass drinking straws that make it easy to go green! We love strawesome straws! You can win a mixed set of two 8″ See-Thru Smoothie Straws and two 8″ See-Thru Straws!

Cookin' Greens


Cookin’ Greens™ Cookin’ Greens™ are dark-leafy greens that are farm picked and within six hours, double-washed, double blanched, chopped and quick-frozen for your convenience, locking in all of their flavour and nutritional benefits. The result is vibrant and textured thanks to the innovative IQF (individually quick frozen) process, improving upon the traditional, “frozen block” format of the past in favour of shredded, confetti-like glorious greens. Eating well can be a pleasure and we want to share that with you. Cookin’ Greens™ finally makes it a breeze to include dark-leafy greens into your diet – perfect for fresh meal time options – whether as a side-dish or as part of a main.  You can win a one-year supply (12 bags) of Cookin’ Greens to use in your green smoothies.

Need some inspiration?  FREE Smoothie Plan and Grocery List!

To make it as easy as possible for you to succeed in our 21 Day Smoothie Challenge, we have created 3 weeks’ worth of ​smoothie meal plans and grocery lists to help guide you​, based on The Holistic In The City 21 Day Smoothie Guide.  ​ Click on the images below to download the meal plan and grocery list for Week 1:  

21 Day Smoothie Challenge Week 1 Grocery List21 Day Smoothie Challenge Week 1























To register for the challenge and to receive the smoothie recipes for Week 1 for FREE, simply sign up here.

FREE Mini eBook Cover copy

Ready to 100% commit to the 21 Day Smoothie Challenge?

When you buy The Holistic In The City 21 Day Smoothie Guide you are automatically registered in the challenge and ​you get​:

  • ​ALL of the recipes ​that we will be using in the 21 Day Smoothie Challenge
  • ​Smoothie meal plans and grocery lists for w​eek 2 and 3 of the 21 Day Smoothie Challenge
  • ​Lifetime access to ​the Holistic In The City​ Facebook Group. ​

​The Holistic In The City Facebook Group is a supportive community where you can​ share your experiences in the challenge and receive encouragement from fellow group members, and where you can​ ask ​questions about the challenge and all areas of healthy living​​.

All this for only $4.99. Its less than the price of a latte and your body will thank you!

Click here to purchase!


Full eBook Cover copy

Happy Sipping!

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