Set your child up for a lifetime of healthy habits
(and stop picky eating before it starts)

They say you can’t teach an old dog new tricks.  And you don’t have to be that old, even in dog years, to start forming lifelong habits.

That’s why you know it’s SUPER important you start your child off on the right track ASAP.

You just need a little help knowing where to start.

Maybe…

● Your child isn’t even born yet but you’re a type A baby mama! You want to make sure you do your research now before you’re overrun by diaper changes, lack of sleep, and zero mental space.

Your baby is about to start solids and you’re drowning in advice on what to feed them.

You have a slightly older child who’s showing signs of becoming a picky eater. You want to break those habits NOW!

● You’re getting told by your doc that your baby is too big or too small. (You’re starting to think your doc is Goldilocks)

● You know your child could be eating a little (understatement) better but you’re not sure how to improve their diet.

Don’t worry super mama. Help is on the way.

During this EIGHT WEEK personalized coaching program I’ll give you all the tools you need to raise your child to be a healthy eater, instead of a picky eater.

ONE 2-HOUR DEEP DIVE

This is where I get to know YOU! We’ll do a dive deep into your family history, feeding schedule, and current diet. We’ll discuss what you’re doing RIGHT and what you can improve to encourage healthy eating. Speaking of healthy eating, we’ll discuss why THAT should be your focus, not just nutrition, weight, or portion size

 

THREE 1-HOUR ADDITIONAL COACHING CALLS

Every two weeks, you’ll get a personalized coaching session where I’ll cover all the information (listed below) and how it applies directly to your unique family.

ONE DETAILED FOLLOW UP AFTER EVERY SESSION

I’ll provide you what we discussed in writing for your easy reference, along with additional resources and helpful tips

FOOD DIARY REVIEW + RECOMMENDATIONS

Each time we chat, I’ll review exactly what your child is (and is not!) eating, and provide advice that will support them nutritionally and help move them along the feeding spectrum.

FREE “MEAL PLANNING REBOOT” WORKSHOP

This online workshop will make additional meal planning easy-peasy-lemon-squeezy. NEVER fear the question “what’s for dinner” again

 

UNLIMITED E-MAIL SUPPORT

(Even if I’m in the middle of a diaper change!) Feel free to call in the expert during an unexpected meal situation. Like little Sally’s birthday party, where your kid’s definitely going to down a truck full of cake, candy and soda

BONUS: One additional 30-minute “emergency” call that can be used anytime. This is like a ‘get out of jail free’ card. 10 years down the road? Give me a ring! I’ll help you troubleshoot a roadblock or simply provide support

Let’s chat about whether Healthy Eater Head-Start would be a good fit for you and your child!

Like with every aspect of parenting, it’s going to be an ever changing challenge but you’ll have the biggest arsenal on the block. You’ll be prepared to take down any food related issue that comes your way!

It’s about understanding what you need to do NOW (before they develop bad habits) to ensure they develop a healthy attitude towards food, so they naturally eat the variety of nutrients they need to grow strong as they get older!

Wanna know all the great stuff you’re gonna learn?

REAL FOOD

Planning meals or picking out baby food, will be a SNAP!
Learn what ‘real food’ even means and why it’s SO important for your child’s future! I’ll also tell you which foods your child should be eating eating at each stage.

FALL IN LOVE WITH FOOD

Mealtimes are a place of connection, bonding and enjoyment!
If your child doesn’t enjoy food, getting them to eat healthy is going to be a constant uphill battle (even into adulthood). I’ll show you how to foster a LOVE of real food so you can stop begging and your kids can enjoy a lifetime of healthy eating!

ALL THINGS NUTRITION

Feel confident you’re feeding your child all the right foods!
Nutrition can be crazy confusing! I’ll break it down in a simple, easy to digest manner.  We’ll discuss if you should be concerned if your child is eating too much or too little, how to ensure they are getting the right nutrients (in the right quantities), and how to promote a healthy digestive system.  I’ll even teach you what to expect at different stages growing up.

THE LOVE OF STRUCTURE

A solid structure and schedule will make your life WAY less stressful!
Learn the importance of adding structure to your child’s mealtimes and snacks. Getting on a schedule will ensure they’re eating the correct portions, getting the vitamins they need, and are actually hungry at mealtimes.

HOW TO EXPAND YOUR CHILD’S DIET

Your kids will be excited to try new foods!
Learn all the tricks and tips on the right way to introduce new foods into your child’s diet. Forcing your kid to eat something new isn’t gonna cut it. Learn the right words and the best actions!

STICKY FOOD SITUATIONS

Never feel guilty for letting your kids enjoy a few treats!
Let’s tackle sticky food situations (and I don’t mean toffee!) like holidays, travel, or those in laws who LOVE to spoil your children with treats. Learn when it’s ok to let go and when to lay down the law! Enjoying the occasional indulgence is part of a balanced perspective on food.

BUILDING LONG-TERM HABITS

Your child will live a long, healthy, active life, without the food struggles or stresses.
Learn how important it is to teach healthy eating to your children at a young age. We all know old habits are hard to break! Plus, long-term healthy eating has a HUGE effect on a child’s energy, general health and lifespan.

 

AND SO MUCH MORE!

It’s a lot of information but served up in bite-sized, easy to swallow pieces, and seasoned just for your family!

Let’s chat about whether Healthy Eater Head-Start would be a good fit for you and your child!

Not sure this program is the right one for you? I’m serving up several other offerings over here.

© 2016 Sarah Bester. All rights reserved.

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