Eliminate food battles with your picky eater in 5 days

Eliminate food battles with your picky eater in 5 days!



This challenge is perfect for you if… 


  • You have a child who doesn’t love healthy food.  Or food in general (unless it’s breaded or contains chocolate).
  • You’re currently pulling out ALL the stops to get them to eat – bribing, forcing, begging, even flat out deception – but have a strong hunch that your tactics aren’t great for building long-term healthy habits
  • You’re SO tired of arguing about food with your kiddo. (Like, utterly exhausted.) You just want to be able to look forward to a peaceful family meal at the end of the day.

In this 5-Day mini course I’ll teach you step-by-step strategies for setting mealtime up to be a little less tense…and a lot more enjoyable. 

You in Mama? 


What you can expect each day…

  • A quick video (less than 5 minutes… I promise!). I’ll walk you through one, easy-to-implement strategy.
  • Some simple homework. You’ll be able to put the strategy into practice with your picky eater right away.
  • Access to a private Facebook Group. A place to ask questions, and share experiences with a group of supportive mamas!


Hi, I’m Sarah Bester

Hi, I’m Sarah Bester

I’m a Family Nutritionist and Picky Eating Coach who helps busy moms to end the cycle of picky eating and take-out dinners, so their families can eat more real, healthy food.

As a certified nutritionist, with an expertise in feeding and healthy habit development, I know the importance of raising healthy eaters.  As a mom “in the trenches” with two young kids, I also know first hand how challenging it can be to actually get a meal on the table (and the frustration that follows when kids refuse to eat it!)  Through easy to follow steps, and simple strategies, I provides moms with the tools to quickly and easily feed their families.  My mission is to prove to parents that their kids can learn to love a wide variety of food (yep, even veggies!) and that mealtime can be fun, not a battle. 

Join me in this 5 day challenge and let’s get you on the path to drama-less mealtimes!

What others had to say about this mini course

“Doing the challenge has led to more enjoyable meals and kids who aren’t complaining as much!”

Meghan R. (mom of 4 kids under 7)

“The challenge was a game changer for our family and so simple. The steps were easy to learn and implement into our busy life.”

Mandy U. (mom of a 2-year old)

You in Mama? 

© 2018 Sarah Bester. All rights reserved.


...includes sample meal and snack schedules + tips on establishing a solid routine


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