I’ve already started talking about this on Facebook and Twitter because I’m so excited to share this news – I’ve published an eBook!

The 21 Day Smoothie Guide: An eBook to Jump Start your Smoothie Habit by Holistic In The City launches on April 15th, but today you can win your very own copy for free.  Yes, you heard me right – FREE!

Before I tell you how to enter the contest, let me give you a few more details about the eBook.

Who is Holistic In The City?

Holistic In The City is a business collaboration with 6 of my favourite nutritionists.  We all met in nutrition school and spent many, many hours learning and studying together – and becoming the best of friends at the same time.  We are all pursuing a career in nutrition but each of us is focusing on a different area.  We quickly realized that by working together, we can help more people on their journey to health.  Thus Holistic In The City was born, and this e-Book is our very first collaboration – so we’re pretty pumped.

Besides myself, the ladies of Holistic In The City are Alycia, Danielle, Jenn, Jesse, Mandy and Samantha.

Why an  eBook about smoothies?

We found that when we work with clients, often one of the first changes we make is to start incorporating smoothies into their diets. It is a small change that is easy to incorporate into a busy lifestyle that has an incredibly positive impact.  For me personally, I always recommend smoothies as a complete and healthy snack for kids – with the bonus being that they almost always LOVE them.

People are always asking us for new smoothie ideas, so we wanted to create a smoothie guide with a variety of different ingredients and superfoods that offer various health benefits.

Recipe Sneak Peek

To give you an idea of the types of recipes you can expect from the 21 Day Smoothie Guide, today I’m sharing one of the recipes from the book – the Liver Detox Smoothie.

Liver detox


Liver Detox Smoothie

This smoothie helps gently detoxify your liver. The pigment that gives beets their deep and beautiful red color has been proven to help detoxify the liver. Parsley contains a high amount of vitamin K, which has been proven to protect against liver toxins and cancer. Lastly, ginger is a well-known anti-inflammatory that provides immune boosting properties.


  • 2 1/2 cups water
  • 1 small to medium beet, peeled
  • 1/4 cup parsley
  • 1 apple
  • 1 lemon peeled
  • 1/2″ piece of ginger
  • 1 Tbsp chia seeds


  1. Place all ingredients into a blender and blend until smooth!

Win a copy of Holistic In The City’s 21 Day Smoothie Guide!

Okay, so here are the details.  The Holistic in the City 21 Day Smoothie Guide eBook will not be available for sale until April 15th, but you can enter to win your very own copy today.  We are giving away a FREE copy of our eBook to 7 of our lucky readers!

The contest opens today and will run until Monday, April 14th at 11:59 EST.  There are 6 ways to enter – just click on the link below to access the giveaway on my Facebook page.


Good luck to everyone who enters!



...includes sample meal and snack schedules + tips on establishing a solid routine


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