Happy 1-Year Blogiversary to Kids Heart Real Food! (and yes, this is a word according to urban dictionary.)

I can’t believe it’s been a full year since I took the plunge and decided to start this blog.  Kids Heart Real Food started as a labour of love and an outlet for all the things I learned in nutrition school.  I quickly realized that talking about kids, food and nutrition is my passion and that there are many, many moms (and dads!) out there interested in talking about how to raise their kids to love and appreciate Real Food.   It will continue  to compliment my nutrition business as I specialize in kids’ nutrition and real food education (business website coming soon!)

One of my favourite parts of writing this blog has been “meeting” (virtually in most cases) and chatting with parents from all over the world.   I wanted this blog to be a conversation, and it certainly has been.  As my readership grows, I hope to see this continue so that we can all learn from each other.  So, if you have never commented on a blog or Facebook post, or emailed me with your opinion, I urge you to chime in and add to the conversation.

Lastly, a big thank-you to all of you who have read the blog and supported my passion over the last year.  You have continued to inspire me to pursue a career in this field.  Without my readers, the blog would not be where it is today.  Thank you, thank you, thank you!

To celebrate my blogiversary, I thought I would revisit a few of my favourite posts from the last year.  Enjoy!

To Market We Go: My very first post, so I was really excited about it!  I also did a winter edition.
Starting Solids – Part 1 and Part 2
A Few of My Favourite Things
Celeriac, Potato and Leek Soup: One of my popular recipes
Tyson’s Healthy First Birthday Cake: My most popular post by far!  I get a ton of hits on this every day.
Green Eggs, No Ham:  Where I share my passion for leafy greens with the world.
Overnight Kale Salad: Another very popular recipe.
The Juice on Juice: One of my more controversial posts!
Healthy Halloween Habits: In case you missed it.

There are lots of ways to continue to follow along with Kids Heart Real Food. To receive updates on new posts:

  • Like my Facebook Page here
  • Add me to Twitter here
  • Subscribe in a reader here
  • Sign-up for e-mail updates (button located on right side of page)



...includes sample meal and snack schedules + tips on establishing a solid routine


You have Successfully Subscribed!

Sign Up Below!

Download my FREE Quick Guide to Adventurous Eating and you'll get my 5 simple strategies to get your picky eater to accept more variety (includes 5 recipes!)

You have Successfully Subscribed!


Sign up below to get my FREE list of favourite books

You have Successfully Subscribed!