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Hi, I’m Sarah Bester, CNP.  I’m a Toronto based Family Nutritionist and Real Food Educator and I offer nutritional counselling to moms-to-be, infants, kids and the entire family. I also host informative workshops and cooking classes for both adults and children.

I love working with kids (and their parents) to help them develop a healthy relationship with food early in life, making eating a positive experience and supporting long-term optimal health.

Meet Sarah

Kids Heart Real Food

My latest blog posts
  • Guest Post: Kim Ignas from Appreciating Health
    Hi All!  While I tend to focus a lot of my blog posts on food for “kids” these days since that is the world I am currently living in,  I also have readers and clients who are pregnant or have wee little babies right now.   Which is why I am excited to introduce today’s guest […] read more
    Published on: July 18, 2014

  • Real Food Close-Up: Rhubarb
    Hooray! Spring is finally in the air! Nothing says spring like fresh and local produce.  Jon and I went to our local Farmer’s Market for the first time a few weekends ago, and although the local pickings were slim this early in the season, it still felt so wonderful to be out and about chatting with local […] read more
    Published on: June 24, 2014

  • Strawberry Rhubarb Oat Bars
    I created this recipe because I wanted something that was less like a dessert and more like a breakfast snack bar.  These Strawberry Rhubarb Oat Bars definitely fit the bill.  You can serve them for dessert because they are sweet and delicious but the ingredients are healthy enough to serve for breakfast or a snack. […] read more
    Published on: June 24, 2014