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Kids Heart Real Food

One Pan Roasted Salmon and Vegetables
When it comes to incorporating more Real Food into your diet, the number one piece of advice that I give to families is to start meal planning! I plan on doing a more detailed post on meal planning soon, so I won't get into too much d [more]
Goodness Me! for You
Wow, it's been a whirlwind of snowy weather this week here in southern Ontario (and in some parts of the US for my American readers)!  Although the sun is out today, I suspect we are pretty much entering that time of year where going outsi [more]
4 Easy Swaps To Help Kids Eat More Real Food
I know I make this whole Real Food thing seem simple but I appreciate that it can be a bit overwhelming at times.  Especially if you have kids who are picky eaters - isn't is just easier to give them what they like rather than worry [more]