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Hi, I’m Sarah Bester, CNP.  I’m a Toronto based Family Nutritionist and Real Food Educator and I offer nutritional counselling to moms-to-be, infants, kids and the entire family. I also host informative workshops and cooking classes for both adults and children.

I love working with kids (and their parents) to help them develop a healthy relationship with food early in life, making eating a positive experience and supporting long-term optimal health.

Meet Sarah

Kids Heart Real Food

My latest blog posts
  • One Pan Roasted Salmon and Vegetables
    When it comes to incorporating more Real Food into your diet, the number one piece of advice that I give to families is to start meal planning! I plan on doing a more detailed post on meal planning soon, so I won’t get into too much detail today (because I have a yummy recipe for you instead!) However, […] read more
    Published on: Dec 3, 2014

  • Goodness Me! for You
    Wow, it’s been a whirlwind of snowy weather this week here in southern Ontario (and in some parts of the US for my American readers)!  Although the sun is out today, I suspect we are pretty much entering that time of year where going outside becomes less appealing, while staying nice and cozy indoors seems a […] read more
    Published on: Nov 21, 2014

  • 4 Easy Swaps To Help Kids Eat More Real Food
    I know I make this whole Real Food thing seem simple but I appreciate that it can be a bit overwhelming at times.  Especially if you have kids who are picky eaters – isn’t is just easier to give them what they like rather than worry about whether or not it is Real Food?” The message I […] read more
    Published on: Nov 4, 2014