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Hi, I’m Sarah Bester, CNP.  I’m a Toronto based Family Nutritionist and Real Food Educator and I offer nutritional counselling to moms-to-be, infants, kids and the entire family. I also host informative workshops and cooking classes for both adults and children.

I love working with kids (and their parents) to help them develop a healthy relationship with food early in life, making eating a positive experience and supporting long-term optimal health.

Meet Sarah

Kids Heart Real Food

My latest blog posts
  • Harvesting from the Garden
    FACT:  Teaching kids about where their food comes from and getting them involved will make it more likely that they will eat a wide variety of healthy foods in the long run. REAL LIFE EXAMPLE:  A few weeks ago, we gave Tyson a basket so he could “harvest” some of the vegetables from his Papa’s wonderful […] read more
    Published on: September 5, 2014

  • Real Food School Lunch and Snack Ideas
    Happy last week of summer! For most parents, this week is bittersweet.  It’s sad to think that these are the last few precious days of warm weather and summer fun, however I know a lot of parents that are kinda, sorta looking forward to arrival of back to school and the opportunity to get back into more […] read more
    Published on: August 29, 2014

  • Breakfast in a Hurry: Kitchen Sink Frittata
    No need to go into detail about it again – but we’re ALL busy, busy, busy right?  I’ve talked about the importance of pre-planning breakfast in my previous “breakfast in a hurry” posts (here and here) so feel free to go back and read about it.  But today, instead of dwelling on my crazy mornings […] read more
    Published on: August 7, 2014