Hi, I’m Sarah Bester, CNP. I’m a Toronto based Family Nutritionist and Real Food Educator and I offer nutritional counselling to moms-to-be, infants, kids and the entire family. I also host informative workshops and cooking classes for both adults and children.
I love working with kids (and their parents) to help them develop a healthy relationship with food early in life, making eating a positive experience and supporting long-term optimal health.
Kids Heart Real Food
Breakfast in a Hurry: Kitchen Sink Frittata
No need to go into detail about it again – but we’re ALL busy, busy, busy right? I’ve talked about the importance of pre-planning breakfast in my previous “breakfast in a hurry” posts (here and here) so feel free to go back and read about it. But today, instead of dwelling on my crazy mornings […] read morePublished on: August 7, 2014
Guest Post: Kim Ignas from Appreciating Health
Hi All! While I tend to focus a lot of my blog posts on food for “kids” these days since that is the world I am currently living in, I also have readers and clients who are pregnant or have wee little babies right now. Which is why I am excited to introduce today’s guest […] read morePublished on: July 18, 2014
Real Food Close-Up: Rhubarb
Hooray! Spring is finally in the air! Nothing says spring like fresh and local produce. Jon and I went to our local Farmer’s Market for the first time a few weekends ago, and although the local pickings were slim this early in the season, it still felt so wonderful to be out and about chatting with local […] read morePublished on: June 24, 2014