Hi, I’m Sarah Bester, CNP. I’m a Toronto based Family Nutritionist and Real Food Educator and I offer nutritional counselling to moms-to-be, infants, kids and the entire family. I also host informative workshops and cooking classes for both adults and children.
I love working with kids (and their parents) to help them develop a healthy relationship with food early in life, making eating a positive experience and supporting long-term optimal health.
Kids Heart Real Food
One Pan Roasted Salmon and Vegetables
When it comes to incorporating more Real Food into your diet, the number one piece of advice that I give to families is to start meal planning! I plan on doing a more detailed post on meal planning soon, so I won’t get into too much detail today (because I have a yummy recipe for you instead!) However, […] read morePublished on: Dec 3, 2014
Goodness Me! for You
Wow, it’s been a whirlwind of snowy weather this week here in southern Ontario (and in some parts of the US for my American readers)! Although the sun is out today, I suspect we are pretty much entering that time of year where going outside becomes less appealing, while staying nice and cozy indoors seems a […] read morePublished on: Nov 21, 2014
4 Easy Swaps To Help Kids Eat More Real Food
I know I make this whole Real Food thing seem simple but I appreciate that it can be a bit overwhelming at times. Especially if you have kids who are picky eaters – isn’t is just easier to give them what they like rather than worry about whether or not it is Real Food?” The message I […] read morePublished on: Nov 4, 2014