Hi, I’m Sarah Bester, CNP. I’m a Toronto based Family Nutritionist and Real Food Educator and I offer nutritional counselling to moms-to-be, infants, kids and the entire family. I also host informative workshops and cooking classes for both adults and children.
I love working with kids (and their parents) to help them develop a healthy relationship with food early in life, making eating a positive experience and supporting long-term optimal health.
Kids Heart Real Food
Pumpkin Pie Chia Pudding
In the spirit of all things pumpkin, I have a delicious new recipe for you today! Oh how I love the flavours of fall. With the changing weather, I’m craving all things warm, cozy and…spicy. Pumpkin in particular has been calling my name over the last few weeks and I’ve been putting it into everything from […] read morePublished on: Oct 7, 2014
Natural Ways to Manage Morning Sickness + A Giveaway
So for those of you who read my blog regularly, you may have noticed that things were a little quieter than usual over the summer. Yes, we had a very busy summer filled with outdoor fun, cottaging, family and friends so that certainly meant a little less time in front of the computer. However, there […] read morePublished on: Sep 23, 2014
Harvesting from the Garden
FACT: Teaching kids about where their food comes from and getting them involved will make it more likely that they will eat a wide variety of healthy foods in the long run. REAL LIFE EXAMPLE: A few weeks ago, we gave Tyson a basket so he could “harvest” some of the vegetables from his Papa’s wonderful […] read morePublished on: Sep 5, 2014